The Mindfulness Community at ASU is a student group at Arizona State University. This website was created to provide ASU students, ASU faculty, and the general public a resource to learn more about mindfulness as practiced in meditation, yoga, psychotherapy, and in daily life. The Archives section with its accompanying Tags includes excerpts from email messages sent to the group’s mailing list since September 2011.
Mindfulness is: (1) awareness, (2) of present experience, (3) with acceptance.
Germer, C.K. (2006). What is Mindfulness? In C.K Germer, R.D. Siegel, & P.R Fulton (Eds.), Mindfulness & Psychotherapy (pp. 3-16). New York, NY: The Guilford Press.